The hours with Sudhir Tiwari offer an authentic, in-depth training in rigorous Pranayama rooted in ancient yogic scriptures and the Kaivalyadhama lineage. The program explores the definition, techniques (including variations), and effects of Pranayama, integrating insights from Ayurveda and modern scientific research. Participants receive traditional instruction grounded in the philosophy of Patanjali’s Ashtanga Yoga, combined with evidence-based understanding.

Sudhir Tiwari, trained from childhood at Kaivalyadhama Yoga Institute and mentored by masters including Swami Kuvalayananda and Shri O. P. Tiwari, continues this distinguished tradition. Now director of Kaivalyadhama in Canada, he shares his global expertise in yoga, meditation, chanting, and Ayurveda, supported by both traditional lineage training and academic credentials. Founded in 1924, Kaivalyadhama remains one of the world’s pioneering yoga institutes, renowned for uniting classical yogic wisdom with scientific research to promote holistic wellbeing worldwide.

* Course in Paris, in English.

The hours with renowned restorative teacher, Lizzi Lasater, offers an immersive exploration of slowing down, cultivating stillness, and deepening awareness of the body and mind. By reducing stimulation to the nervous system, you’ll learn to reconnect with your intuition, enhance focus, and support holistic healing for yourself and others. The program covers theory, alignment, sequencing, and energetics, emphasizing a minimalist, mindful approach—less distraction, fewer poses, more space and silence. You’ll develop the skills to guide students into profound relaxation, teach supported inversions, and create practices that help others find calm and presence in a fast-paced, noisy world.

* Course in Paris, in English.

Yin Yoga is a quiet practice of resistance in a culture of constant doing. In our fast-paced lives, choosing to slow down, to contemplate, and to rest in stillness can be a radical act. Rooted in Daoist philosophy, Yin Yoga invites us to hold life’s paradoxes — strength and softness, activity and rest — not as opposites, but as partners within a greater whole. Through sustained, mindful practice, we begin to embody this truth in our tissues, breath, and awareness. Rather than striving to improve or perfect ourselves, we learn to meet what is already here, allowing harmony to emerge naturally. This training is an invitation to explore that emergence and cultivate a relationship to practice that is gentle, honest, and sustainable.

* Course in Paris, in French.

This series explores how the Yoga Sutras of Patanjali shape the way we approach physical yoga practice — not as performance, but as a path toward inner steadiness and self-awareness. Each session includes learning asana related sutras, self-inquire, integrated embodiment in asana practice and a closing meditation.

* Course online (live stream), in English.

In this series you will be instructed on the practical anatomy around the given topic and how to better perform the asanas to respect anatomical alignment and movement in the body. It’s an essential companion to all dynamic forms of yoga asana to establish a long-lasting practice that brings us a healthy and intelligent body/mind relationship. The four sessions are: Safeguard my Knees, Safeguard my SI Joints & Lower Back, Safeguard my Shoulders, and Safeguard my Neck

* Course online, in English.

Immerse yourself in the fascinating world of Pranayama and Kriya with this very special course. Gérald will share with you his knowledge, helping you to progress in your practice and achieve mental and physical balance.

* Course online, in French.