300-hour Yoga Teacher Training
Choose Your Path
Yoga teaching evolves over time, and so should your training. AYP’s Choose Your Path Training allows you to select a 300-hour training that aligns with where you are now — whether you are expanding your skill set, deepening your understanding of Ashtanga, or refining your work as a teacher.
Each path is thoughtfully structured, with a clear focus and complete curriculum, so you can commit fully to a training that genuinely supports your growth.
Rather than a single, one-size-fits-all curriculum, you choose a clearly defined path based on your background, interests, and teaching goals. Each path offers a complete and coherent 300h training, allowing you to study in depth where it matters most for you — while remaining rooted in tradition and intelligent practice.
- 1. Enriching the Ashtanga Method – Deepen your teaching through pranayama, intelligent vinyasa methodology, chakra integration, and the Ashtanga Intermediate Series.
- 2. Entering the Ashtanga Method – A structured pathway into the Primary and Intermediate Series, the Yoga Sutras, and the intelligence of the Ashtanga system.
- 3. Entering the Ashtanga Method Self-Paced – A integrated in-person and online experience format allows for direct experiential learning alongside supported, self-paced integration. Guiding you through the Primary and Intermediate Series, the Yoga Sutras, and the intelligent architecture of the Ashtanga system.
- 4. Breath, Stillness & Support – Nervous system regulation through pranayama, yin, and restorative practices
- 5. Depth & Precision – Advanced Ashtanga Teaching & Assisting Mysore Style
- 6. Flexible Format – A self-directed structure that allows you to chart your own course through the trainings available
You must already have a 200h Teacher Training to enroll in any of the below.
300h trainings at a glance
Our Training Formulas have varying start and end dates. Below are those available in 2026 and 2027, along with our Flexible Format, which can begin at any time.
* You must already have a 200h Teacher Training to enroll in any of the below.
1. Enriching the Ashtanga Method
Deepen your teaching through pranayama, intelligent vinyasa methodology, chakra integration, and the Ashtanga Intermediate Series.
Pranayama, Vinyasa Yoga & Ashtanga Intermediate Series
Who is this for?
For teachers ready to expand beyond the Primary Series and refine their voice with confidence and depth.
You teach Ashtanga and feel ready for more.
More depth.
More creative freedom.
More confidence guiding advanced material.
More breath-centered teaching.
- Pranayama with Sudhir Tiwari
- Vinyasa with Linda Munro
- Intermediate Series and Chakras with Linda Munro
& more
In-person dates:
- 200h Pranayama Teacher Training with Sudhir Tiwari
◦ September 5 – 11, 2026 (module 1)
◦ November 14 – 20, 2026 (module 2)
◦ 10 days in April 2027 (module 3) – dates TBD - 30-hour Vinyasa Teacher Training with Linda Munro
◦ March 26 – 30, 2027 (Golfe Juan) - 35-hour Intermediate Series and Chakras with Linda Munro
◦ June 7 – 11, 2027Online dates:
- 10-hours Refining the Ashtanga Primary Series & Building a Practice for a body that lasts
◦ September 13 & 27, October 18, November 1, 2026 (Sundays 16:30)
◦ A portion is prerecorded & the above dates will be available on replay
Prerecorded: - 11-hour Poses Teach Each Other and Morning Challenge with Linda Munro
- 10-hour Anatomy – Asana – Alignment with Linda Munro
- 1.5-hour Kriya & Pranayama with Gérald Disse
Price:
4600€
2. Entering the Ashtanga Method
A structured pathway into the Primary and Intermediate Series, the Yoga Sutras, and the intelligence of the Ashtanga system.
Primary & Intermediate Series Immersion
Who is this for?
For Hatha and Vinyasa teachers who want to integrate the precision, discipline, and depth of Ashtanga Yoga into their teaching.
What will you learn?
Understand the structure and logic of the Primary and Second Series
Apply traditional vinyasa methodology with clarity
Teach with greater confidence and authority
Root your classes in philosophy as well as practice
- 200 hours Primary Series with Linda Munro & Gérald Disse
- Intermediate Series and Chakras with Linda Munro
& more
In-person dates:
- 200h Primary Series Training with Linda & Gérald in Paris
◦ July 20 – 31, 2026 OR July 26 – August 6, 2027 (Module 1)
◦ August 3 – 14, 2026 OR August 9 – 20, 2027 (Module 2) - 35-hour Intermediate Series and Chakras with Linda Munro
◦ June 7 – 11, 2027
Online dates: - 10-hour Embodied Wisdom: The Yoga Sutras in Physical Practice with Linda Munro
◦ January 2027 TBD - 10-hours Refining the Ashtanga Primary Series & Building a Practice for a body that lasts
◦ September 13 & 27, October 18, November 1, 2026 (Sundays 16:30)
◦ A portion is prerecorded & the above dates will be available on replay
Prerecorded: - 11-hour Poses Teach Each Other and Morning Challenge with Linda Munro
- 10-hour Anatomy – Asana – Alignment with Linda Munro
- 1.5-hour Kriya & Pranayama with Gérald Disse
Bonus – Free access to 200h online training
Price:
3600€
3. Entering the Ashtanga Method (Self-paced)
A integrated in-person and online experience format allows for direct experiential learning alongside supported, self-paced integration. Guiding you through the Primary and Intermediate Series, the Yoga Sutras, and the intelligent architecture of the Ashtanga system.
Ashtanga Primary & Intermediate Series Training
Who is this for?
For Hatha and Vinyasa teachers needing a more flexible format who wish to deepen their knowledge and integrate the structure, discipline, and methodology of Ashtanga Yoga into their teaching.
This pathway offers a progressive immersion into…
The structure and logic of the Primary and Second Series
Teaching with confidence and authority
Root your classes in philosophy as well as practice
A clear, systematic training designed to strengthen your foundation and expand your teaching with confidence and coherence.
- 200 hours Primary Series with Linda Munro & Gérald Disse
- Intermediate Series and Chakras with Linda Munro
& more
Prerecorded:
- 200h Online Primary Series Training with Linda & Gérald
- 11-hour Poses Teach Each Other and Morning Challenge with Linda Munro
- 10-hour Anatomy – Asana – Alignment with Linda Munro – online prerecorded
- 1.5-hour Kriya & Pranayama with Gérald Disse – online prerecorded
In-person dates:
- 35-hour Teacher Training Intensive with Linda Munro
◦ October 4 – 9, 2026 - 35-hour Intermediate Series and Chakras with Linda Munro
◦ June 7 – 11, 2027
Online dates: - 10-hour Embodied Wisdom: The Yoga Sutras in Physical Practice with Linda Munro
◦ January 2027 TBD
Price:
2400€
4. Breath, Stillness & Support
Nervous system regulation through pranayama, yin, and restorative practices
Pranayama, Restorative & Yin Yoga
Who is this for?
For Ashtanga, Vinyasa, or Hatha teachers who wish to deepen their understanding of yoga’s quieter, more therapeutic dimensions and confidently integrate them into their teaching.
This pathway offers a progressive immersion into…
200 hours dedicated to the study and practice of pranayama
The foundations of Restorative Yoga and Yin Yoga
Creating space for stillness, integration, and recovery
A structured and nourishing training designed to balance dynamic practice with depth, subtlety, and support.
- 200 hours of Pranayama with Sudhir Tiwari
- Restorative Yoga with Lizzie Lasater
- Yin Yoga with Sonia Ama
& more
In-person dates:
- 200h Pranayama Teacher Training with Sudhir Tiwari
◦ September 5 – 11, 2026 (module 1)
◦ November 14 – 20, 2026 (module 2)
◦ 10 days in April 2027 (module 3) – dates TBD - 30-hour Restorative Yoga Training with Lizzie Lasater
◦ November 7 – 11, 2026 - 50-hour Yin Yoga with Sonia Ama (in French)
◦ Fall 2027 – dates TBD
Online dates: - 10-hour Embodied Wisdom: The Yoga Sutras in Physical Practice with Linda Munro
◦ January 2027 TBD
Prerecorded: - 10-hour Anatomy – Asana – Alignment with Linda Munro
- 1.5-hour Kriya & Pranayama with Gérald Disse
Price:
5100€
5. Depth & Precision
Advanced Ashtanga Teaching & Assisting Mysore Style
Who is this for?
For those dedicated to the Ashtanga method and wanting to go deeper.
You teach Ashtanga and feel ready for more.
Progressing into the intricacies of the method.
Teaching individually – Mysore.
Mindful, anatomical, breath-centered method.
More confidence guiding advanced material.
- Deep Dive with Chuck Miller
- Delve into Ashtanga with Kino MacGregor
- Intermediate Series and Chakras with Linda Munro
- Mysore Style and Hands-On with Gérald Disse
& more
In-person dates:
- 65-hour Beginner’s Mind with Chuck Miller
◦ April 1 – 12, 2026 - 20-hour Delve into Ashtanga with Kino MacGregor
◦ August 21 – 25, 2026 - 35-hour Teacher Training Intensive with Linda Munro
◦ October 4 – 9, 2026 - 30-hour Vinyasa Teacher Training with Linda Munro
◦ March 26 – 30, 2027 (Golfe Juan) - 35-hour Intermediate Series and Chakras with Linda Munro
◦ June 7 – 11, 2027 - 35-hour Mysore Intensive & Hands-On Assisting with Gérald Disse
◦ Fall 2027 TBD
Online dates: - 10-hours Refining the Ashtanga Primary Series & Building a Practice for a body that lasts
◦ September 13 & 27, October 18, November 1, 2026 (Sundays 16:30)
◦ A portion is prerecorded & the above dates will be available on replay - 10-hour Embodied Wisdom: The Yoga Sutras in Physical Practice with Linda Munro
◦ January 2027 TBD
Prerecorded: - 11-hour Poses Teach Each Other and Morning Challenge with Linda Munro
- 10-hour Anatomy – Asana – Alignment with Linda Munro
- 1.5-hour Kriya & Pranayama with Gérald Disse
Assists & Practices: - 20 Assisting Gérald or Linda in Mysore Class
- 20 Practices with Gérald or Linda in Mysore Class
Price:
4500€
6. Flexible Format
A self-directed structure that allows you to chart your own course through the trainings available.
We call this training a flexible format because you have 3 years (+2 optional) to complete the required hours through any of our qualifying courses.*
Who is this for?
Practitioners looking for a progressive, non-intensive advanced training pathway
Bonus – You will have access to our growing library of online courses on the Ashtanga Yoga Paris Academy platform for a duration of 5 years.
Price:
from 800€ + cost of individual modules