This is a comprehensive, self-paced immersion into the foundations of traditional Ashtanga Yoga. Centered on the Primary Series, the program develops a consistent personal practice while exploring alignment, breath, bandhas, drishti, Sanskrit terminology, and chanting through structured digital modules.

Alongside practical study, the training includes anatomy, teaching methodology, and the philosophical framework of the Yoga Sutras of Patanjali, supporting students in cultivating both technical skill and deeper understanding. Designed for flexible learning without sacrificing depth, the online format maintains the integrity and precision of the method while allowing participants to study from anywhere.

This is a 12-class pre-recorded program that helps you understand the Ashtanga Primary Series by focusing on shared core actions across poses. By grouping postures that use the same movements, you’ll see how one pose prepares you for the next, making the practice feel more familiar and less effortful. Each class highlights a key action and demonstrates how recognizing it in multiple poses reduces strain and confusion, deepening both understanding and ease in your practice.

In this series you will be instructed on the practical anatomy around the given topic and how to better perform the asanas to respect anatomical alignment and movement in the body. It’s an essential companion to all dynamic forms of yoga asana to establish a long-lasting practice that brings us a healthy and intelligent body/mind relationship. The four sessions are: Safeguard my Knees, Safeguard my SI Joints & Lower Back, Safeguard my Shoulders, and Safeguard my Neck

Immerse yourself in the fascinating world of Pranayama and Kriya with this very special course. Gérald will share with you his knowledge, helping you to progress in your practice and achieve mental and physical balance.

This intensive offers an opportunity to both experience and understand yoga as a living practice. Designed to establish and deepen your personal practice, the program also provides practical tools for sharing yoga with others in a way that is intelligent, sustainable, and embodied. Rooted in the Ashtanga Yoga system, this training approaches Ashtanga as a mindful, intelligent, healing practice rather than a rigid method. You will explore how to work with body, breath, and mind in an integrated way, and how to translate this understanding into effective, inclusive teaching.

The Ashtanga Second Series, Nadi Shodhana (meaning “nadi cleansing”), focuses on purifying the subtle energy channels that allow prana—the life force—to flow freely throughout the body. When these channels are clear, we feel vibrant and balanced; when blocked, we may experience fatigue or mental fog. Complementing the healing foundation of the Primary Series, this 35-hour training explores the energetic significance of the chakras and offers a safe, intelligent breakdown of the Intermediate Series postures. Through personalized adaptations, anatomical alignment, props and modifications, hands-on adjustments, and guidance on readiness for the series, participants deepen both understanding and practice.

This series explores how the Yoga Sutras of Patanjali shape the way we approach physical yoga practice — not as performance, but as a path toward inner steadiness and self-awareness. Each session includes learning asana related sutras, self-inquire, integrated embodiment in asana practice and a closing meditation.